The Gym Info Guide: Schedule, Classes, and More.

Gym Information

Here you’ll find all the gym info you need to get started: Our classes, class schedule, and pricing. Pick what fits your life, show up, and our friendly team will handle the rest. Whether you’re here to get stronger, move better, or just feel like yourself again, this is your place to start.

gym information

Class Schedule.

Find a class time that fits your schedule and your goals. With sessions running throughout the day, it’s easy to stay consistent and keep moving forward.

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5am	Group Class (Upper Body)	Personal Training	Personal Training	Personal Training	Group Class (Leg Day)
6am	Personal Training	Personal Training	Personal Training	Personal Training	Personal Training
7am	Personal Training	Personal Training	Personal Training	Personal Training	Personal Training	Personal Training
8am	Personal Training	Personal Training	Personal Training	Personal Training	Personal Training	Personal Training
9am	Personal Training	Personal Training	Personal Training	Personal Training	Personal Training	Group Class (Hyrox)
10am	Personal Training	Personal Training	Personal Training	Personal Training	Personal Training	Personal Training
11am	Personal Training	Personal Training	Personal Training	Personal Training	Personal Training	Personal Training
4pm	Personal Training	Personal Training	Personal Training	Personal Training	Personal Training
5pm	Personal Training	Personal Training	Personal Training	Personal Training	Personal Training
6pm	Personal Training	Personal Training	Personal Training	Group Class (Full Body)	Personal Training
7pm	Group Class (Upper Body)	Personal Training	Group Class (HIIT)	Personal Training	Personal Training

Our Classes.

Group Fitness Class

Our group classes (6-12 people) blend strength, conditioning, and community. High-energy and coach-led, each session helps you build muscle, burn fat, and stay motivated.

Semi-Private Training

Our semi-private training (2-4 people) offers personalized coaching, tailored workouts, and focused attention-perfect for faster progress with the energy of a small group.

One-on-One Personal Training

Our one-on-one personal training delivers fully customized workouts, focused coaching, and accountability tailored to your goals for the fastest, most effective results.

Online Personal Training

Our online personal training gives you customized workouts, nutrition guidance, and coaching support-anytime, anywhere-designed to help you stay consistent and reach your goals.

classes